Nurturing Mental Health From the Inside Out

A blog where your brain matters most.

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Your healthy brain matters. Let's learn why.

How to Thrive (Not Just Survive) During the Holiday Season

The holidays are almost here! While the season offers opportunities to connect, spread goodwill, and create memories, it can also bring...

A Strong Start: Supporting Mental Health at Every Stage of Childhood and Adolescence

Like planting seeds for a healthy tree, nurturing mental health early in life helps it grow into a strong, resilient foundation for the...

Setting the Record Straight: Debunking Suicide Myths

In the United States, a person dies from suicide every 11 minutes. Each year, hundreds of thousands of lives are lost globally to...

Weekly Brain Health Tip 12/15

Puzzle Your Mind

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About

At the heart of our mission is a desire to shed light on the importance of brain health. We strive to promote awareness of mental illness, advocate for mental health equity, and equip our audience with valuable resources to promote a deeper understanding of their minds.

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yourhealthybrainmatters@gmail.com

Resources

Find crisis and suicide prevention hotline numbers + additional resources here;

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“The mind is everything. What you think, you become.”

Buddha