5 Mental Health Myths: Debunked

Lack of awareness and the spread of misinformation can contribute to the stigma and shame associated with mental illness. As a result, those with mental health problems may feel embarrassed, isolated, and uncomfortable to talk about their conditions. Join us as we look to reduce negative attitudes towards mental illness and promote a clearer understanding of the mind by debunking five common mental health myths.

Myth: Mental health problems are a natural “phase” in teenage development

Fact: Unfortunately, there’s nothing natural about the development of mental illness in teens and adolescents. While it is normal for teens to experience a wide range of emotions or periods of anxiety or moodiness as they combat academic, social, and personal challenges, persistent symptoms may indicate more serious mental health issues. Mental illness in teens can lead to a variety of detrimental consequences, including substance abuse, strained relationships, and challenges in school. According to the World Health Organization, half of all mental illnesses begin by age 14, which is why it is crucial to provide adequate support systems and resources for teens to avoid both short and long-term repercussions.

Myth: Medication is the only effective treatment for mental illness

Fact: Although medication can produce beneficial results in some, there is a surplus of alternatives when it comes to treating mental illness. Besides traditional therapy, research has demonstrated the effectiveness of treatments including brain stimulation, light therapy, herbal supplements, and acupuncture. In addition, targeted lifestyle changes can improve mental health and diminish symptoms of mental illness. For example, yoga and meditation, dietary changes, regular sleep, and exercise can be effective alternatives or supplements to medication. 

Myth: Mental illness is a sign of personal weakness or lack of willpower

Fact: Mental disorders are medical conditions, just like lung disease, diabetes, and stroke. And just like these other conditions, anyone can develop a mental illness, and their illness is in no way a reflection of personal weakness or lack of willpower. In fact, it takes immense courage and strength to face the implications of mental illnesses. It’s important to acknowledge that mental illness can manifest as a result of environmental, genetic, physiological, and social factors; there is no one single cause and no one deserves to feel shame due to a condition they can’t control.

Myth: “It’s impossible to prevent mental illness if it runs in my family”

Fact: Even though there are factors related to mental illness that one can’t control, including genetic predisposition, your fate is not sealed by your DNA. As Dr. Amen puts it in his book The End of Mental Illness, “Genes load the gun; your behavior and environment pull the trigger.” Having a genetic risk for a mental illness shouldn’t leave you feeling helpless. Instead, it should encourage you to understand your mind’s vulnerabilities and motivate you to take steps toward keeping your mind healthy. Having a gene present in your DNA doesn’t necessarily mean it will be expressed; environmental factors also play a major role in gene expression. The influence of the environment on the expression of your genes refers to epigenetics, and it means that your nature influences your nurture. Limiting exposure to head trauma and toxins, while prioritizing sleep and nutrition, are just a few ways to reduce your risk of mental illness, even if you have a genetic vulnerability. 

Myth: Recovery isn’t possible

Fact: For many, the persistent mental burden associated with disorders like anxiety, depression, and bipolar disorder, can lead to intense feelings of hopelessness and emotional fatigue. Amid these powerful emotions, it’s easy to feel like there’s no escape. However, although there is no “cure” for mental illness, there are many effective treatments that can diminish and help people manage symptoms. While recovering from mental illness may look different for everyone, it’s important to know that with treatment, it is possible to live a long, healthy, and productive life.