Separating Fact from Fiction: Debunking PTSD Myths

Did you know June is PTSD Awareness Month? An estimated 3.6% of US adults have Post Traumatic Stress Disorder, or PTSD, in any given year, and the lifetime prevalence of the disorder is over 6%. Despite its prevalence, misconceptions about PTSD remain in circulation, contributing to the development of stigma and negative stereotypes towards individuals with the disorder. This PTSD Awareness Month, let’s work to dispel myths and foster awareness and support for those affected by the disorder. 

Myth: PTSD only affects veterans

Fact: While it is true that groups like veterans and first responders are affected by PTSD at a higher rate than the general population, PTSD can affect anyone. The disorder can arise due to a variety of traumatic events, including sexual or physical assault, accidents, childhood trauma or abuse, natural disasters, violent crimes, or witnessing death. Although the occurrence of traumatic events is higher in war, it is important to acknowledge and validate all individuals affected by PTSD, not just veterans. 

Myth: PTSD develops immediately after a traumatic event

Fact: One of the most common misconceptions about PTSD is related to the development of the disorder. Although one might assume signs of PTSD would emerge quickly after a traumatic event, you may be surprised to learn that symptoms of PTSD can take months, or even years to develop. In fact, if you experience symptoms similar to PTSD within three days to one month after a traumatic event, that could be a sign of a different disorder entirely–acute stress disorder (ASD). ASD is closely related to PTSD; however, its onset is quicker, and different treatments may be utilized to treat it. 

Myth: The only symptom of PTSD is flashbacks

Fact: While flashbacks are a common feature of PTSD, individuals with the disorder can experience a variety of other symptoms, and not everyone with PTSD experiences flashbacks. Other symptoms of PTSD include nightmares, avoidance, alertness, irritability, difficulty sleeping and concentrating, and emotional and physical reactions when reminded of the tragic event, such as panic, shaking, sweating, and increased heart rate. In addition, PTSD can contribute to the development of anxiety and depression. 

Myth: People with PTSD are dangerous

Fact: Although individuals with PTSD may experience feelings of irritability and anger, stating that people with PTSD are dangerous is a sweeping generalization. The majority of individuals with PTSD, both veteran and non-veteran, do not exhibit violent behaviors. However, it is important to note that untreated PTSD has been associated with an increased risk of violence and aggression, especially when compounded with substance abuse. Therefore, it’s crucial to provide access to adequate treatment so that individuals with PTSD are able to get the help they need. 

Myth: PTSD can’t be treated

Fact: PTSD is a treatable disorder and a variety of treatments have been shown to improve the symptoms associated with it. Among these are different forms of psychotherapy, including exposure therapy, cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR) therapy, which are believed to produce a remission rate of 53%. Different medications, such as antidepressants, mood stabilizers, and anti-anxiety medications may also be used to treat PTSD, helping 42% of patients who use them reach remission. The bottom line? PTSD is treatable and with the proper interventions, remission is possible.

By dispelling myths and misconceptions about PTSD, we hope to promote empathy, reduce stigma, and spread awareness. If you or someone you know is struggling with PTSD, find resources here.